Take a 2 quart crock pot
1 can of diced tomatoes
half of a small sweet onion chopped fine
some fresh or dried (not dehydrated) button mushrooms
1 can of diced sweet corn
1/4 c of frozen spinach
1 medium carrot
vegan veggie bullion
a little bit of water
sea salt to taste
pepper to taste
a tiny bit of garlic
Cook in the crock pot until the carrots are tender, then serve with a fresh tomato or rice cheese sandwhich
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