1 can of pinto beans (can use black beans or kidney beans)
1 can of petite diced tomatos
1/2 bag of vegan crumbles
1/2 large sweet onion
Chili powder and red chilis to taste
Cook in the crock pot for several hours until it has a nice
consistency. You can start it in the morning and let it cook all day
until you are ready to eat it later in the afternoon or for dinner.
Stir occasionally to make sure things aren't stuck to the sides.

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Just be nice : )